Category Archives: Health Maintenance

What I have learned over the years about how to maintain good health.

How to Treat Type II Diabetes

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If you don’t have diabetes and don’t wish to have it, there are some things you can do to prevent it. Here is what I would recommend.

  • If anyone in your family has diabetes find out what they have been doing wrong and make sure you do not follow their habits. Chances are you will get diabetes through your genes if one of your parents has it. But you can cut down the chances if you can develop good habits.
  • Eat only healthy foods—mainly fruits and vegetables. Stay away from sugary foods and processed foods (I will talk more on this later).
  • Don’t eat too much—only what your body needs.
  • Exercise regularly and keep your weight down. Most diabetics are overweight.
  • Even though you may not be classified as a diabetic yet, check your blood sugar (see your druggist about how to do it) at least once a month; and if it is a little high, cut down on what you eat (especially your carbohydrates) and increase you exercise.

If you find that your blood sugar count is high (normal is 70 to 100 if fasting), and you can’t seem to lower it, then it is time to start a drug treatment. Check with your doctor to help you decide which drug to use. My doctor has put me on Metformin—a very common diabetes drug. In this next segment we will talk about what it is, how it works, its side effects, who should not use it, the food to avoid while taking Metformin, and foods to include white taking this drug.

The following information on Metformin was acquired from two sources sited below.

Why Metformin is a good drug (5 reasons)

  • According to the articles sited below, Metformin is the most commonly used drug to treat diabetes.
  • Metformin has a long record of being safe and effective.
  • It does not cause weight gain as many other diabetes drugs do. In fact, it may even help you lose weight.
  • Research shows that it may have heart health benefits.
  • Some studies show that Metformin will lower your risk of cancer.

How Metformin works

Most scientists admit that they don’t know exactly how Metformin works; they only know that it does work. Here is what it does: it helps your cells to absorb and use sugar more effectively. In short, Metformin supposedly helps the body to do what it should do. Maybe someday we will discover what is in this drug to make it work as it does.

What are the side effects of Metformin?

There are only a few mild side effects that will involve stomach discomfort: gas, upset stomach, possible nausea, possible vomiting, diarrhea, and cramping. Personally, I don’t experience half of these; I mainly just have some cramping and slight diarrhea. And the good news is that you can avoid most of this by taking Metformin with food and plenty of water.

Who should not take Metformin

People who have kidney disease, liver problems, or a buildup of acid in your blood should not take Metformin. Also, a condition known as lactic acidosis is rare, but can be life threatening. If you discover that you have this—which you will experience as muscle pain, trouble breathing, and feel very weak—you should discontinue Metformin and call your doctor; you will need to be treated in a hospital.

Foods to avoid while taking Metformin

Here are six categories of foods to avoid while taking metformin (or even if you are not taking Metformin):

  1. Alcohol. Alcohol use may lead to lactic acid and kidney failure.
  2. Foods with simple and refined carbs like white bread, white rice and pasta, candy, soda pop, desserts, chips and crackers. These things will spike your blood sugar and make Metformin not work as effectively.
  3. Saturated fats like red meat and dairy products (but you may eat low fat dairy).
  4. Trans fat like baked goods or fast foods. Skip those McDonalds hamburgers and French fries!
  5. Foods with a lot of sodium. Check the labels of all can goods. Most canned soups are loaded with sodium (salt).
  6. Grapefruit. Recent studies have shown that chemicals in this fruit interacts with the enzymes in our liver and will cause Metformin not to work effectively.

Foods to include while taking Metformin

  1. Complex carbohydrates such as brown rice, whole grain oats, whole-grain bread. The fiber in these foods slows the rate at which your body converts carbs into glucose, leading to more stable blood glucose levels.
  2. Healthy fats such as fish, nuts, avocados and olive oil. They will help fight inflammation and protect heart health.
  3. Fiber. Eat foods with fiber such as grain bread, fruit, and fresh vegetables. However, do not take fiber supplements or fiber powder (such as psyllium husk) when taking Metformin, since that may change the way your body absorbs the drug.
  4. Lean proteins. These are turkey, chicken without fat, and fish.
  5. Non-starchy vegetable like broccoli, cabbage, leafy greens, and cauliflower. You should eat these both raw and cooked.
  6. Low carb fruits. All fresh and raw fruits.

Sources

How a Widely Used Diabetes Medication Actually Works

What Is Metformin Used for, and How Does It Work Exactly?

Type II Diabetes: What is it?

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I am seventy-two years old. I think I am in relatively good health for my age; but lately I haven’t been feeling as energetic, and I am in poorer health than I use to be. Well, I found out a couple of years ago that I have type II Diabetes, and my doctor says that I have to keep my carbs down and get regular exercise.  And since I am retired now—or semi-retired—that is a little bit of a problem. I mean, I spend too much time on the couch; whereas, when I was working (as a house painter), I was active all day.

So anyway, it has been hard for me to change my lifestyle and do what I should—or what is required of me as a diabetic. One of the ways I have always found to help myself change is by reading in order to understand the problem, and then share it with others. So, what I have decided to do is read up on diabetes and then blog on it. I know this will get me moving and will help me to do what I need to do. Well, I have already done most of the reading, and here is an outline of what I will be blogging on.

  1. What is diabetes
  2. How to prevent and or treat diabetes
  3. On carb counting, exercise, and blood testing
  4. Lifestyle changes

These are my next four proposed blog posts. I am not an expert on this subject, nor am I a doctor, so please take this information for what it is—just my opinion and what I have found in my reading. I hope this information will be helpful to you. 

Diabetes: What Is It?

If you don’t know anything about diabetes; if you don’t know the science of it or what causes it, you can still know that you probably have it, due to your symptoms. Here is a list of some things to look for.

  • Fatigue or a loss of energy
  • Drowsiness
  • Frequent urination
  • Unusual thirst
  • Blurred vision
  • Numbness in hands and feet
  • Itching of the skin
  • Infections

You may have just a few of these symptoms, or all of them, depending on how long you have had diabetes and how long you have let it get out of control.

What causes diabetes. Diabetes, according to my understanding of common knowledge, starts from a defect in the production of insulin by the pancreas. Yes, it seems like much of the problem is in the pancreas; it is not producing enough insulin, or enough that works properly.

Insulin is very necessary to the body. When it works as it should, it will act as a conduit or an agent to bring glucose (sugar) from your blood stream to your cells so that you will have the energy you need. But if your insulin is defective in some way, or if there is not enough insulin produced, then, well, that is why diabetics have low energy.

Another thing that happens is that because insulin is not breaking through to the cells as it should, there is a backup of glucose in the blood. Hence, there is too much glucose in the blood and not enough in the cells. So, when you eat food, the glucose goes into the blood stream, but does not get absorbed into the body tissues (the cells)—as is the job of the insulin. Thus, in type II diabetes, our blood sugar is too high and the sugar we need and crave in our cells is low.

Insulin resistance. Some scientists have used this term to describe what is going on in diabetes. They say that there is a resistance in the cells in my body to the insulin that is trying to bring me the glucose I need. And that resistance is mainly from the built-up fat in the body, a poor diet, and a lack of physical activity. But in many cases we can also put the blame on our parents, because most diabetes is genetic.

In the end, whoever we choose to blame, we must take responsibility for ourselves. If we don’t, if we don’t take some positive action to fight against this disease we will find that in the end it will catch up to us and be too late. If we don’t head off this disease early, we can be sure that the following things will occur:

  • Our blood vessels will become saturated with sugar and become brittle and useless.
  • Blindness
  • Our nervous system will break down and will result in amputations.
  • Your joints will stop moving.
  • Your kidneys will be destroyed.
  • Strokes and heart disease

Eventually, if left untreated, diabetes will kill you.

Update: Bud Grant

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Bud Grant–Vikings Football coach

Today is kind of an off-day. I mean, I have some health concerns: a headache, numbness in my fingers, a little dizziness. But I am trying not to worry about it. I’m trying to get an appointment at the VA. Anyway, I’m just trusting the Lord in whatever happens.

Bud Grant. He was the Minnesota Vikings football coach for a long time, and he just died at 95. He was such a good coach. I recently heard that he was the only player ever to play both for the NBA and the NFL before going into coaching. And as a coach he was a real disciplinarian. He was all about doing everything right—no mistakes. I heard that he didn’t care much for celebrities. He didn’t care at all for Mohammed Ali—too much of a braggart.   Grant was very stoic and a humble man. Such a good man.

What’s in the News lately. I am so fed up with President Biden. He is doing everything wrong. He is letting our country be overrun by drug pushers; He can’t shoot down a Chinese balloon; he does nothing about  Russia and China getting together; he thinks ha can save the planet from climate change by shutting off our oil—and then buying it from our enemies; and he thinks his son is innocent. Thank God that a few things are being done—now that the House is run by Republicans. We will slow down a few of Biden’s mistakes. Lord come quickly!

Update: Lewis and Clark Reading

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I have been reading this wonderful book on Lewis and Clark by John Bakeless. The first few chapters were a little boring—with a lot of background stuff. But once I got into the reading of the expedition it was quite good. I am thrilled with all their adventures. Every day they are faced with a new challenge. But they were prepared for most of it. They kind of knew what they would face with the Indians, the Missouri river, and the wild animals. So, they brought along many things to trade with the Indians; and they recruited a few expert hunters. They were always well fed with fresh meat—buffalo and deer, and other small animals.

I was so impressed with Lewis, with his knowledge of the wild—how he knew of all the natural berries and herbs to use for eating and health. Several times he used wild herbs and berries (choke cherries) to restore health to those who got sick.

I am about half-way through the book now. I just finished reading about how they encountered grizzly bears when they were in the area of present Montana. They were especially ferocious, and big—some up to 1,000 pounds. They commented that since the grizzlies had never experienced the loud and deadly rifle shots, they did not fear them. And their hides were so tuff that it took 5 or 6 shots to kill them.

I was amazed in my reading of the bravery of the men, how they continued on even after being chased by huge wounded bears for miles. And it was amazing, miraculous that no one was killed by the bears. In fact, in the entire expedition there was only one death; they were well prepared and very good survivors.

When I say “they,” there were more of them than I originally thought. It wasn’t just the two men. There were about 30 or 40 of them—most were soldiers in the army. And there were also a couple Indian squaws, including the famous Sacagawea who was the best interpreter, and also very helpful with many things.

Well, that’s all I will write today. I’m gonna do some more reading of this book and drink more coffee at my favorite hangout. Good day to you!

Update: Fighting a Headache

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I have been fighting a headache for almost three weeks. I’m waiting on an MRI report—but I don’t think it will show anything. I have a feeling that I have nitrates in my body from the packaged meats that I have been eating lately. Sometimes we do things, stupid things, without thinking about it. Packaged meats are loaded with preservatives.

Well, anyway, I have decided to take some steps to cleanse my body starting today. I will also start a juice fast. I have a juicer. The right away to do it is to juice mostly green veggies with an apple and also dilute it with one-third water. I hope and pray this will work to stop my headache.

Satan blinds the minds of the unsaved to the truth. In 2 Corinthians 4:3-4 it says, “But even if our gospel is veiled, it is veiled to those who are perishing, 4 whose minds the god of this age has blinded, who do not believe, lest the light of the gospel of the glory of Christ, who is the image of God, should shine on them.”

If you are a Christian and wonder why your witness is not effective, this is one reason why. They just can’t understand the truth of the gospel, because Satan is blinding them from it. They think it is foolish or extreme! But if we understand that, and keep preaching the truth to them, some day it will hopefully break through. We all have see it. We must not give up!  

Over the years I have been discouraged over this—that people are so obstinate toward the gospel. But I’m starting to see now that it is all because of this work of Satan, and so we just have to work harder at it—to rip that blindfold off and to flood in the gospel and to pray.

I’m believing in prayer for everyone I encounter. I have started keeping track of everyone I run into and say a few words to during the day. At the end of each day, I record their names and pray for them. I am believing that they will see my life and witness and that God will open the truth to them. I think the more I do this the more I will see God work and also the more I will be encouraged. You know, all Christians who are walking in the Spirit are an aroma of Christ (2 Cor. 2:14-16). We make manifest to them who His.

Laying aside every weight (from Hebrews 12:1). I’m sure you know that when you run in a race, to have your best performance you should not wear a lot of clothing. It will weigh you down and slow you down. In the Christian life any sin and anything not committed to God in prayer is a weight; and anything you do that is not of the truth is a weight. What weight is holding you back? Get rid of it. Strip if off. And keep looking to Jesus who is the author and finisher of faith (v. 2).

Trends Toward Corruption and Self-Love

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Paul, in 2 Timothy 3:13, alerts us that in the last days “evil people and impostors will go on from bad to worse.” Crime and murder rates in this world are accelerating; and the porn industry has gone out of control. Here are two reasons for our present moral and spiritual corruption.

1. A rejection of God and the love of self. In 2 Timothy 3:1-5, Paul begins his list of evils with the main one: that people are lovers of self.

But realize this, that in the last days difficult times will come. 2 For men will be lovers of self, lovers of money, boastful, arrogant, revilers, disobedient to parents, ungrateful, unholy, 3 unloving, irreconcilable, malicious gossips, without self-control, brutal, haters of good, 4 treacherous, reckless, conceited, lovers of pleasure rather than lovers of God; 5 holding to a form of godliness, although they have denied its power; and avoid such men as these. (bold for emphasis)

Many people, even Christians, think that God wants us to love ourselves, that we can’t love others unless we love ourselves. But that is not true. When the bible tells us to love others as ourselves, it is assumed that we naturally love ourselves. But we can’t leave it there. That natural love of self must be checked—or it will get out of control. The love of self will soon turn fleshly—to impurity and to all the works of the flesh (Gal. 5:19-21). And in the end self-love will prevent us from loving God.

2. A rejection of truth. Once people have rejected God by focusing on self, they will have no interest in truth. Why? Because they get so caught up in what pleases them, and that’s all they want.

Yes, self-love is very dangerous. It…

  • Causes us to rationalize sin—because we want to satisfy a sexual urge.
  • Causes us to redefine sin. We tell ourselves it’s not so bad. We are too proud to admit we are wrong.

More on Self-Love

I think self-love is very deceptive. It is hiding everywhere, lurking on every corner. It is the basis of worldliness. We can’t get away from it, especially if we watch TV, go to movies, read the newspaper, etc. The world constantly is telling us how to love ourselves and that self-love is good. But the bible says the opposite (2 Tm. 3:2).

Self-love is selfishness. And we know that that is bad. But we don’t think of self-love that way. We think of it as being a good thing. That is why it is so deceptive. And it is also deceptive because what feels good to us isn’t always good for us in the long run. Food that tastes good may be very bad for us. Okay, good fresh fruit and vegetables are good for us to a point. But overeating anything, even healthy food can be bad. One apple is good; but three or four will give you a belly ache and may damage your stomach.

Do you have favorite TV shows or favorite movies? I don’t think anything is wrong with that; but when you sit and watch TV all day long on your days off, that is too much. You are feeding your flesh. It is the self-love talked about in 2 Timothy 3:2. If you really care about your physical and spiritual health you may want to think about denying yourself—which may involve some suffering. I think fasting—with suffering—may be good for you and good for the kingdom of God.

God has called us to love others, to reach out and care for others as much as we naturally care for ourselves.

Now that I think about it, I spend far too much time thinking about, planning for, and doing for myself. I ought to think more about doing for others and praying for others—being a servant as Christ was (Phil. 2:3-7).

Application

Will you join me and do what you need to do to break your trend of self-love?

  • Begin a new habit of thinking and praying for others.
  • Begin a new habit of denying yourself something that you crave.
  • For myself, I love watching cooking shows. But you may notice, as I do, that the cook always emphasizes bring out the good flavors, about what tastes good to the senses. You may also notice that most of the cooks are over-weight—sorry! My point here is that these TV shows are compelling us to love ourselves, to treat ourselves. In effect, I think the devil is using these shows to put me in a sort of self-love-spell, so that I will eat not to keep me strong, but to please my flesh and to keep me in a state of euphoria by tasty food. Oh, the devil and the world are out to get me. I will be more aware of what I watch on TV and what I eat.

Source: Foreshadows, By Steve Miller

Understanding that My Body is A Temple of the Holy Spirit – 1Corinthians 6:18-20

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Recently, as I was meditating on 1 Corinthians 6:18-20, I suddenly realized, by the wording of verse 19, that since my body is a temple of the Holy Spirt, that that has a great significance to my purity.

1 Corinthians 6:18-20

Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.

The fact that my body is a temple of the Holy Spirit who is in me, is the reason why I sin against my body when I am immoral. Let my explain. The devil and sin are always directed in some way against the Holy Spirit (God) and God’s dealings with me. Since my body is a temple of the Holy Spirit, that fact in itself compels sin and Satan to come against me, because they hate God and God in me.

Now it seems to me that if we can really understand what it means that my body is a temple of the Holy Spirit—that is, if we really understood the significance of that relationship, and also what effect our sin has on it, we would be well on our way to achieving greater victory over sin, especially over the sins of immorality.

I wish I could find the little book I read a long time ago, My Heart Christ’s Home. It might be stored away in some box. It has a lot to say about this issue—that since He lives in me, it would be good for me to purify my heart and life. The sin of immorality so affects my body (the temple) and also my relationship with Christ in me. Romans 6:23 is so true in this case. The wages of sin is death—death to my relationship with God; death to my spirituality. When I act in an immoral way this is what happens.

I am not married, but I know how a clean house can affect a marriage. I know that every case is different, but can’t you just imagine the difference a clean house makes. If a house is clean and without odors and with fresh air throughout and even has the sweet aroma of flowers—oh, how that will affect a relationship.

And it is also true in our relationship with God. The affects of sin leaves a bad odor and dead air in the temple (where God dwells). But the removal of sin by repentance cleans out and airs out the temple, and thus also by continual fellowship with Him a sweet aroma will flow through the temple and draw you closer to Him.

Please remember, as I should, that Christa lives in us and we ought to keep this temple (our body) clean and pure, so as to glorify God in us and in all we do.

The Pains of Old Age Keep Me in Line

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In Psalm 119:67 and 71 it says,

Before I was afflicted I went astray,

But now I keep Your word…

71 It is good for me that I have been afflicted,

That I may learn Your statutes.

I’m not sure exactly what the Psalmist was referring to, but for me it has plenty of application to my old age. Every morning I get up reeking with arthritis pain, and it takes me a while to get going. And I also find that every little thing I do is more worrisome. These pains and problems tend to drive me more to God in prayer and in the word. I seek Him more now than ever before. So, I conclude with the Palmist that affliction is good for me; it keeps me in line with Him, seeking His will.

Update: Feelings about every Little Thing

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I’ll start off with my overall feelings—how I feel, generally, about everything, about every little thing. I mean it seems like so many things are beginning to pile up on me and making me anxious. I suppose that’s why I think it’s time for an update. I need a vent. I need to put things in perspective, to organize, and most of all to bring things to the Lord—the One who knows it all and who cares.

I can’t find an adequate description of how things are with me. There are fears and worries and tiredness and some regrets and some health issues and just a lack of clarity about things. And then I worry about what is happening to me. Okay, I have a list I want to work through—mainly for my sake, but you can listen in if you want.

The News

I heard the other day that, I think it was about 65% of people, don’t believe the news—TV news, newspapers, all of it. News people these days have an agenda. They aren’t true journalists. They have a plan. They write the way they want to influence people. For instance, the reason that they are writing in the papers and on TV news about the Jan. 6th subpoenas and about those who are refusing to come, it is all an effort to get people to think badly about what Donald Trump did—so that they will think twice about voting for him. Again, its all politics. Its all about stopping Trump. It’s so sick! I could say more, but I think that’s enough on news for now.

My Reading

I’m reading United States of Socialism, by Dinesh D’Souza. Generally, I think it’s a good book—very informative and true. But sometimes, like the news, it gets to be too negative. I guess I have to also be reading the Word. It’s like drinking coffee. For every gulp of coffee, we should also take one or two gulps of water, especially on hot days when I am working outside. My doctor told me that.

My Writing

I’m an author, so most of my writing will be on a book. And then I will transfer parts of it to my blog. I’m writing now on the Tribulation. That sounds pretty negative, but I’m actually being blessed by the writing—because I’m using the bible as my main source. I’ve gotten to the point now where most of what I write comes out good on the first try—no editing requited. But recently that’s not been true—because of a hard passage in Revelation. Anyway, I was fairly sure of this one thing I wrote. Then last night because of additional reading on it, I know now that I will have to change it. It must be changed. And when you are writing a biblical commentary on a passage, it is critical to get it right. And when you do finally get it right after the second or third try it will always be a blessing and worth the effort.

My Jobs

It’s always nice to take time off. But I’m getting the itch now to go back to work—at least a little. Oh, I’m a house painter if you didn’t know. I’m retired, but I’m thinking that as long as I feel good enough to work, and want to, I will. I like painting and I especially like doing it to help people. It’s something God has gifted me at and put me into. However, it seems that because of my aging, I have more worries about it—about every aspect of it: doing it right, not falling off a ladder, pleasing people, all of it. Well, I’ve come to the end now on this blog and I feel better. Thank the Lord.

Why I Must Flee from Immorality – 1 Corinthians 6:18-20

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I have been reminded recently of this truth—that our body is the temple of the Holy Spirit. And because of this fact, we ought to flee from all that defiles this temple, mainly sexual immorality.

Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.

I Corinthians 6:18-20

If any man is serious about his own purity, this passage is one of the best to memorize and take it to heart.  I found that it helps in my studying of it to go over it backwards. Let me show you.

From verse 20. God bought me with the price of His own blood. So, He owns me. I am His property. Hence, He has given me access to this body, and I am its steward. And when I am found to be a good steward, I am honoring Him.

From verse 19. Here is more about this body: I can call it my body because God has purchased it for me and given it to me. The purpose of this body is to house God’s Spirit. My body is called a temple, the temple where His Holy Spirit dwells. He lives in me.

From verse 18. Now in light of this truth, I must do all I can to take care of this body. But there is a grave danger to it that I must be aware of and guard against. It is sexual sin. All other sins are outside of the body, but immorality is a sin against the body (and who knows how many ways it goes against my body). Therefore, I must flee from this sin. It is the only way to fight against it. I cannot try to fight with it and overcome it. If I try that, it will always deceive me and trap me. No, nothing I do will work to destroy this sin. I must run from it. That is the only way of escape. It is the only way to keep my body (the body that God gave me) clean and pure and honoring to Him.