I haven’t tried it yet, but I have read that there are a lot of benefits to this tea. Here are three that I repeatedly came across.

It Reduces Water Weight. If you’re feeling bloated dandelion tea may help by increasing urine output and flow. And this will also allow your liver to eliminate toxins.

It Could Promote Liver Health. The role of our liver is to produce bile (which helps enzymes in the body break down fats into fatty acids) and also to filter and detoxify our blood. “The vitamins and nutrients present in dandelions help in cleansing and maintaining the proper functioning of our liver,” says Dr. Ritika Samaddar.

Dandelion Tea May Soothe Digestive Ailments. Dandelion tea helps with mineral absorption and soothes the stomach lining,” says Dr. Manoj K. Ahuja, Fortis Hospitals.

Now all I have to do is find some dandelions and make the tea.